Yoga With Ayesha
“Peace does not mean to be in a place where there is no noise, trouble or hard work; it means to be in the midst of those things and still be calm in your heart.”
Ayesha has been practicing yoga for over 10 years and is a 200 hour Yoga Alliance registered teacher. She draws inspiration from all the different styles of yoga she has practiced through the years and likes to fuse her knowledge and background in Ayurveda and traditional Chinese medicine into her teaching. Classes are beginner level suitable, breath focused and mostly dynamic while keeping precision in alignment, to promote the flow of natural energy and deepen the somatic experience.
“I bend so I don’t break…”
For more information, please contact Ayesha using this form.
FIND YOUR BALANCE....
What People Say
Ayesha is warm and welcoming, she listens to you, to get an understanding of what is happening on an emotional level and how that is affecting you physically. She has helped me with overcoming my painful totm and emotional barriers that I had built.
“During this pandemic I really needed to visit my kinesiologist but was not able to, so Ayesha suggested having an online kinesiology appointment. The appointment was really helpful, we discussed everything we would normally do, the only thing different was that you massage yourself! Ayesha was guiding me on how to press each point and after doing my session with her I felt so relaxed and refreshed just like a normal appointment. I found it extremely useful and it motivated me to get back on track.”
My journey with Balanced Health began in 2018. Ayesha came highly recommended and as soon as I met her I felt comfortable and very welcome in her setting. I had no idea what to expect, however her professionalism combined with being treated with care has always left me smiling.She taught me how to be in tune with my body and I haven’t looked back since. I don’t think Ayesha ever stops as she has always been on the other end of the phone when I needed advice. My experience with Balanced Health has been nothing short of excellent. Forever grateful.
